A combination of mindful body exercises and silent meditation allows to come deeper into contact with oneself, thus to initiate the inner healing processes. The gentle Kum Nye exercises do not require any prior knowledge. The exercises are easy to follow, yet profound. In addition, explanations about meditation on the breath are given and healing […]

Together with Lama Yeshe Sangmo, the children will practice meditation and mindfulness, chant mantras together and learn about the life of Buddha from stories. In addition, there will be varied activities for the children. For the adults, Lama Sherab Palmo will give teachings, focusing on the topic of "meditation". There will be explanations on how […]

Tibet has its very own yoga tradition. This is Tibetan yoga, which is little known in Europe until now. In Tibetan breath yoga, Shey Tsum Yoga, the breath is consciously directed through the body and through its various organs. This cleanses the inner energy channels. Through conscious deep breathing, one finds more calmness at mind […]

This year we want to continue to deepen the explanations of meditation practice and learn how the Dharma can support us to live a meaningful life. In shared reflection, we will explore how the mind works and, with the help of exercises, make personal insights about it. There will also be time for walks, hikes […]

More info soon.With the Dhagpo Möhra Lamas & the Möhra Team

A combination of mindful body exercises and silent meditation allows to come deeper into contact with oneself, thus to initiate the inner healing processes. The gentle Kum Nye exercises do not require any prior knowledge. The exercises are easy to follow, yet profound. In addition, explanations about meditation on the breath are given and healing […]