BODY AND HEALTH Tibet has its very own yoga tradition. This is Tibetan yoga, which is little known in Europe until now. In Tibetanbreath yoga, Shey Tsum Yoga, the breath is consciously directed through the body and through its various organs. This cleansesthe inner energy channels. Through conscious deep breathing, one finds more calmness at […]
BODY AND HEALTH A combination of mindful body exercises and silent meditation allows one to come deeper into contact with oneself, thus initiating the innerhealing processes.The gentle Kum Nye exercises do not require any prior knowledge. The exercises are easy to follow, yet profound. In addition, explanations of meditation on the breath are given and […]
BODY AND HEALTH Healing Qi ong is a Qi Gong form, practised sitting on a chair, therefore it is also suitable for older people. Healing Qi Gong strengthens lungs and relaxes the spine and shoulders. All forms of Sheng Zhen meditation are sequences of flowing movements.These movements make the body flexible, stretch and massage from […]
BODY AND HEALTH The spring sun makes daffodils and tulips blossom. The soil in the planting beds is warming up and is now ready to receive seeds and young plants. With the planting plan in our pocket, we put our planning into action and try to create conducive plant communities.The annual tea and aromatic herbs […]
BODY AND HEALTH The first "sets" of lettuce & co are to be harvested and we can plant vegetables that will ripen in late summer. The tomatoes need to be regularly thinned out and tied up.This time we want to pay special attention to measures that help to save water.Teacher:Edith Steinbach
BODY AND HEALTH As summer comes to an end, you can make the most beautiful flower bouquets! A few tricks and tips on floristry will be taught. We enjoy the colourfulness of the garden and harvest tea and spice herbs for drying and exchange ideas on how to use them. Some herbs already have seeds […]
BODY AND HEALTH A combination of mindful body exercises and silent meditation allows to come deeper into contact with oneself, thus to initiate the inner healing processes. The gentle Kum Nye exercises do not require any prior knowledge. The exercises are easy to follow, yet profound. In addition, explanations of meditation on the breath are […]
BODY AND HEALTH The garden year is drawing to an end and the first frosts are setting the tone. Which vegetables can still grow with plant fleece, which are winter-hardy? Which greenery can we leave directly on the beds, which can go on the compost, which carries fungal spores and is better disposed of?After clearing […]