Tibetan Breath Yoga
Dharmazentrum MöhraBODY AND HEALTH Tibet has its very own yoga tradition. This is Tibetan yoga, which is little known in Europe until now. In Tibetanbreath yoga, Shey Tsum Yoga, the breath is consciously directed through the body and through its various organs. This cleansesthe inner energy channels. Through conscious deep breathing, one finds more calmness at […]