DISCOVERY A combination of mindful body exercises and silent meditation allows to come deeper into contact with oneself, thus to initiate the inner healing processes. The gentle Kum Nye exercises do not require any prior knowledge. The exercises are easy to follow, yet profound. In addition, explanations of meditation on the breath are given and […]
DISCOVERY The garden year is drawing to an end and the first frosts are setting the tone. Which vegetables can still grow with plant fleece, which are winter-hardy? Which greenery can we leave directly on the beds, which can go on the compost, which carries fungal spores and is better disposed of?After clearing the beds […]
DISCOVERY Healing Qi Gong is a powerful form, originally developed to cure chronic diseases. It strengthens and harmonises all glands and organs. It makes the body smooth and helps the mind to achieve inner peace and equanimity.Sheng Zhen Healing Qi Gong consists of three parts, each with ten exercises, all practised while sitting on a […]