Healing Qi ong is a Qi Gong form, practised sitting on a chair, therefore it is also suitable for older people. Healing Qi Gong strengthens lungs and relaxes the spine and shoulders. All forms of Sheng Zhen meditation are sequences of flowing movements.These movements make the body flexible, stretch and massage from within. Furthermore they stimulate the lymphatic and blood systems and open the meridians. The progressive opening on the physical, energetic and spiritual levels can lead to a new sense of body and life.

In this course Tsultim Namdak will teach the first and second part of the Healing Qi Gong, which consists of three parts in total.