DISCOVERY Tibet has its very own yoga tradition. This is Tibetan yoga, which is little known in Europe until now. In Tibetanbreath yoga, Shey Tsum Yoga, the breath is consciously directed through the body and through its various organs. This cleansesthe inner energy channels. Through conscious deep breathing, one finds more calmness at mind and […]
INSTITUTE Based on the historical Buddha Shakyamuni, the teachings of the Karma Kagyu tradition have been transmitted and practised for more than 2500 years, first in India, later in Tibet. And for around 50 years in the Western world also. These teachings include all the different levels of Buddhist practice. We will look at the […]
DISCOVERY A combination of mindful body exercises and silent meditation allows one to come deeper into contact with oneself, thus initiating the innerhealing processes.The gentle Kum Nye exercises do not require any prior knowledge. The exercises are easy to follow, yet profound. In addition, explanations of meditation on the breath are given and healing sounds […]
MEDITATION A practice weekend with personal instructions Peace of mind or calm abiding is called Shamata in Sanskrit and Shine in Tibetan - both contain the little word "peace". This means that in meditation we learn to make peace with all experiences, whether they are internal or external. This includes anything that we find difficult […]
MEDITATION Including Initiation on thousand armed Chenresig- 29th of April Nyung-Neh is a powerful purification method that engages actions of the body, speech, and mind. Together we will perform the meditation on the Thousand- Armed Chenrezig, the Bodhisattva of Compassion and recite his mantra OM MANI PADME HUM. Tulku Tseyang Rinpoche is the 4th reincarnation […]
INSTITUTE Dongsung Shabdrung Rinpoche will teach in Dhagpo Möhra from 11-14 April 2024.Rinpoche will continue the text "Namshe-Yeshe" by the III Karmapa Rangjung Dorje. In this short, profound text, Karmapa explains the functioning of the ordinary mind (tib. "Namshe") and the awakened mind "(tib. "Yeshe"). The text provides a deeper understanding of how awakened qualities […]
MEDITATION Explanations - common practice - exchange The aspiration prayers of Samantabhadra - also called Ways of Aspiring to the Accomplished Work of the Noble Ones - are said to cover all aspects of bodhisattva practice. They are an excerpt from the extensive Avatamsaka Sutra. The Gyalwa Karmapa referred to these aspiration prayers, as well […]
DISCOVERY Healing Qi ong is a Qi Gong form, practised sitting on a chair, therefore it is also suitable for older people. Healing Qi Gong strengthens lungs and relaxes the spine and shoulders. All forms of Sheng Zhen meditation are sequences of flowing movements.These movements make the body flexible, stretch and massage from within. Furthermore […]