Tibet has its very own yoga tradition. This is Tibetan yoga, which is little known in Europe until now. In Tibetan breathing yoga, Shey Tsum Yoga, the breath is consciously […]

It is important for all of us to establish a healthy relationship with our emotions such as anger, jealousy, desire, and the like. We achieve this by gradually gaining control […]

A combination of mindful body exercises and silent meditation allows to come deeper into contact with oneself, thus to initiate the inner healing processes. The gentle Kum Nye exercises do […]

Green Tara is a feminine expression of the wisdom energy of all Buddhas and the embodiment of active, swift compassion. On a relative level, she protects us and others from […]

Based on the teachings of the Indian master Atisha, the Seven Points of Mind Training (Tib. Lojong) forms the core of the Mahayana tradition: the development of compassion and wisdom. […]

Based on Jamgön Kongtrul's "Light Rays of the Vajra Moon". Explanations · Guided contemplation exercises · Exchange · One-on-one dialogues In Mahayana Buddhism, "Buddha-nature" refers to fundamental reality: Every living […]

During the Nyung-Neh practice days, the focus is on learning the ritual external aspects of the practice, such as making tormas, building the mandala, practicing the tasks of the chöpön, […]

"In death, our present frame of reference dissolves. It is the end of the world we are familiar with. The illusion of being surrounded by others and doing important things, […]

Through meditation on the Buddha aspect Chenrezig, source of universal compassion and knowledge of ultimate reality, we connect with the qualities of boundless compassion and wisdom naturally present within us, […]

Shantideva's Bodhicharyavatara, a classic didactic poem and one of the most important texts of Mahayana Buddhism, comprehensively addresses the topic of enlightened consciousness. Its author, Shantideva, describes the entire Buddhist […]