Together with Lama Yeshe Sangmo, the children will practise meditation and mindfulness, chant mantras together and learn about the life of the Buddha from stories. In addition, there will be a variety of activities for the children. For the adults, Lama Sherab Palmo will give teachings, focusing on the topic of “meditation”. There will be explanations on how to calm the mind and thus develop inner stability.
Guided meditations will complement the theoretical basics.