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Tibet has its very own yoga tradition. This is Tibetan yoga, which is little known in Europe until now. In Tibetan breathing yoga, Shey Tsum Yoga, the breath is consciously guided through the body and its various organs. This purifies the internal energy channels. Through conscious, deep breathing, one finds greater peace of mind, and […] |
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It is important for all of us to establish a healthy relationship with our emotions such as anger, jealousy, desire, and the like. We achieve this by gradually gaining control over them, as described in the work of Karma Chagme. In the first part, we work on changing our perspective. This gives us a fundamentally […] |
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The Last Aid Course: The Basics of End-of-Life CareThe "Last Aid" course imparts fundamental knowledge and practical guidance for supporting people who are seriously ill or dying. Its central focus is on approaching seriously ill and dying individuals at the end of life with empathy and mindfulness.Grounded in the premise that dying is a natural […] |
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Attention: Due to the late summer holidays in Bavaria, the course has been postponed by one week. The new date is listed here. This year we want to continue to deepen the explanations of meditation practice and learn how the Dharma can support us to live a meaningful life. In our discussions, we explore how […] |