Tibet has its very own yoga tradition. This is Tibetan yoga, which is little known in Europe until now. In Tibetan breathing yoga, Shey Tsum Yoga, the breath is consciously guided through the body and its various organs. This purifies the internal energy channels. Through conscious, deep breathing, one finds greater peace of mind, and the body is supplied with fresh Qi and oxygen, thus replenishing its energy.
This course is suitable for both beginners and advanced students.

Chumba Lama grew up as a monk in a monastery in Kathmandu, but is now living with his family in the south of Germany. He is wholeheartedly teaching the Tibetan breathing yoga in 25 countries on three different continents.