Based on the teachings of the Indian master Atisha, the Seven Points of Mind Training (Tib. Lojong) forms the core of the Mahayana tradition: the development of compassion and wisdom. Whatever our practice, the advice of this mind training allows us to deepen it.

Presented in concise key instructions, this teaching describes the development of relative and absolute bodhicitta and provides means to dissolve attachment to the self and cultivate authentic loving-kindness. Every situation thus becomes an opportunity to train the mind.

The practice is explained based on the commentary by Jamgon Kontrul Rinpoche: The Great Way of Awakening and the teachings of Gendun Rinpoche; practice and teachings alternate.