Together with Lama Yeshe Sangmo, the children will practice meditation and mindfulness, chant mantras together and learn about the life of Buddha from stories. In addition, a diverse program of activities is offered for children.
For adults, Lama Sherab Palmo focuses on the topic of meditation in his daily instruction. There will be explanations on how to calm the mind and thus develop inner stability. Guided meditations will complement the theoretical basics.